It is estimated that 90% of all sicknesses and diseases are stress related. Stress is caused by many factors including negative thoughts and perceptions, medications as well as food.Since Christmas ( celebration of freedom) is around the corner I would like us to focus on some stress causing foods which may breakdown our immune system.…

Lifespan Blog TeamJuly 5, 2022Grapefruits – Immune boosting foodsIt’s no secret that you are what you eat. Research over the years has shown that a well-balanced diet filled with nutritious foods is your strongest defense against chronic and dangerous conditions such as heart disease, obesity, and diabetes. But did you know the foods you eat…